Exercising regularly will help you lose weight or maintain a healthy weight. It also improves your fitness, mood and stress levels.
This fact sheet is one in a series developed for cancer survivors who have finished active treatment. Eating well and maintaining a healthy weight may help lower the chances of some cancers returning and improve overall health.
Download the Exercise to Counteract the Kilojoules fact sheet.
For more fact sheets, see Nutrition and healthy weight fact sheets for cancer survivors.