Some people find that eating small meals – and having a few healthy snacks in between – can help them manage their appetite and weight better. Planning to have a healthy snack, rather than sneaking a guilty one, can help you feel more in control and less likely to eat something unhealthy because of a sudden craving.
This fact sheet is one in a series developed for cancer survivors who have finished active treatment. Eating well and maintaining a healthy weight may help lower the chances of some cancers returning and improve overall health.
Download the Low Kilojoule Snack Ideas fact sheet.
For more fact sheets, see Nutrition and healthy weight fact sheets for cancer survivors.