What is Fruit & Veg Sense?

The Fruit & Veg Sense session offers parents practical and relevant information to build on their existing skills in preparing healthy family meals, with a focus on increasing fruit and veg across the day.

Sessions are free to attend and you will receive handy tools including a recipe book, fridge magnet, healthy snack ideas for kids, and strategies for fussy eaters.

Some of the topics covered in the session include:

  • How to save time and money making healthy meals the whole family will enjoy
  • Learn clever ways to entice fussy eaters to eat more fruit and vegetables
  • Improve the long term health of your family
  • How much is a “serve” of fruit and veg and how many serves do we need?
  • Easy, family-friendly recipe ideas.

Each session runs for 1 ½ hours. Unfortunately childcare is not provided at the sessions.

Click here to view when sessions are running in your area.

Click here to register for a session.

Want to find out more? We would love to hear from you…

Email: eatittobeatit@nswcc.org.au 
Tel: (02) 4923 0710
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