Mindful meditation is a powerful tool for handling stress and anxiety in your life.
Australian psychologist Dr Lisbeth Lane guides you through the basics of mindfulness, allowing you to find some peace from your busy thoughts. These simple exercises help you to take things one day at a time so you can focus more easily on the present, rather than worrying about the past or fearing the future.
Note – This recording encourages you to rest and relax. Please do not listen to these tracks while you are driving or if you need to remain alert.
Acknowledgement – We are grateful to Dr Lisbeth Lane from the Oncology Dept, Wollongong Hospital, for compiling and narrating this recording.
Music – “˜Karmic Ship’. Supplied by Getty Images.
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