Nutrition and Physical Activity for Cancer Survivors

Cancer survivors may be at increased risk of other health problems, including heart disease, type 2 diabetes and functional impairment, which could be alleviated through lifestyle interventions.

The adoption of a healthy lifestyle following cancer treatment can improve quality of life and reduce the risk of cancer recurrence. To do this, it is recommended that cancer survivors:

  • Maintain a healthy body weight;
  • Are physically active – aim for at least 30 minutes of moderate activity a day;
  • Eat more vegetables and fruit – aim for two serves of fruit and five serves of vegetables a day;
  • Limit alcohol – no more than two standard drinks a day; and
  • Handle and prepare food safely.

These recommendations should be considered in the context of cancer survivors’ individual health and social circumstances.

For a personalised diet and exercise program see our Healthy Living after Cancer program.

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